Back to the Y tonight for my favorite muscle sculpting class. Lighter weights, lots of reps. One hour. I've not been to it since November and right now? I feel every 'muscle' in my body screaming. Getting old and decrepit just really SUCKS.
Labels: pain in general, physical exertion
How is your knee holding up with the exercise?
Next time you need your ass kicked, you know you can just ask us, right?
At least a good ass-kicking keeps you looking fabulous for your birthday. Happy Birthday!!
I had to drop my favorite gym class (an aerobics/weights combo) due to my tendinitis.